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The massage has a versatile effect on the body
It helps to reduce unpleasant somatic symptoms, and also perfectly relaxes and relaxes. It is used all over the world for rehabilitation and treatment purposes.
Classic massage consists in appropriate physical action: kneading, rubbing, stroking and tapping with your hands various places on the body. It is divided into therapeutic massage, sports massage, relaxing massage and lymphatic massage. The appropriate therapy technique.
This type of therapy is recommended for people suffering from dysfunction and pain in the spine, joints and muscles. Supportive massage is recommended for people who are overworked and exposed to stress. Therapeutic massage is used as an element of therapy and rehabilitation after injuries, contusions and in postoperative conditions. Massages help to relax the muscles, accelerate the regeneration of the body and deeply relax, which is beneficial for returning to form.
Many types of massage, including manual treatments and types of hydromassage, are recommended for people of all age groups.
Depending on whether it takes place before or after exercise, there is a pre-exercise or post-exercise massage (regenerating the body). Its purpose is to reduce the extreme fatigue of the body, e.g. after training or competition. In this way, regeneration is accelerated, thanks to which you can take further training in a short time and achieve the desired results.
Complementary massage supports training and aims to achieve even better results while reducing the risk of injury. Sports massage differs from a relaxing massage mainly in the strength of its performance, which in the case of the former is definitely greater. The vigor of such a procedure results from the need to warm up the muscles. Increased heat and improved circulation have a positive effect on the body's readiness to undertake heavy physical exertion.
It is one of the methods of physical treatment that allows to improve lymph circulation and thus prevents the formation of diseases caused by its stagnation.
Lymphatic drainage Lymphatic drainage eliminates congestive, inflammatory and absorbent swellings. It also helps to improve lymph flow after infectious and cancerous diseases, accelerating recovery.
This type of massage helps to quickly and effectively get rid of the toxic metabolic products in the body.
Everyday stress has many negative effects, resulting in both somatic and non-somatic symptoms. For people who live under constant stress, the most appropriate form of massage is a relaxing massage. Properly performed massage stimulates the patient's skin and muscles, reducing their tension, restores regular heart rhythm and improves blood circulation. A calm and rhythmic massage reduces stress and related ailments such as headaches and backaches, concentration disorders, depression and even general exhaustion of the body.
Relaxing massage focuses on reducing point muscle tensions. It brings the effect of relaxing the whole body. It helps to reduce pain in individual parts of the spine - back, neck, shoulders and neck. It also has an effect on the reduction of adipose tissue. Moreover, this type of therapy promotes emotional calm, relaxation and deep relaxation. A massage performed by a professional in a biological regeneration office is a great way to comprehensively take care of the body's needs.