A healthy mind in a healthy body - exercise therapy for you!
The variety of forms of kinesiotherapy means that this form of therapy can be used by people of all ages. It is extremely important to adjust the type of activity and its intensity to the patient's abilities.
Gymnastics is recommended in childhood, adult and adulthood. Our guests can enjoy the benefits of this form of therapy under the watchful eye of professional, experienced therapists.
This type of therapy is recommended not only as a supplement to other treatment methods, but also as an element of the prevention and prevention of dysfunctions within the musculoskeletal system. That is why it is worth using this form of activity not only when there are health problems and pain. Therapeutic gymnastics allows you to maintain well-being, healthy muscles and joints. Movement oxygenates the entire body and has a positive effect on the digestive system.
General therapeutic gymnastics Facilitating exercises performed in a group that are not targeted at specific areas of the body are called general therapeutic gymnastics. They help to maintain or regain the overall fitness and efficiency of the body, and also have a great effect on blood circulation, oxygenation of the body, and improve mood.
ndividual therapeutic gymnastics Individual gymnastics is based on close cooperation between the patient and the therapist. Such kinesiotherapyis focused on a specific health problem, therefore it must be selected for a specific person. The set of exercises is aimed at improving or restoring the efficiency limited as a result of an illness or an injury. Our guests can count on professional advice and assistance from therapists who will help them regain their mobility.
Water gymnastics This type of therapeutic gymnastics uses the beneficial effects of water. The so-called aqua-aerobics in the spa pool is an extremely beneficial form of activity, recommended for all ages. The aquatic environment is ideal for exercise because the surrounding water provides resistance to the muscles which stimulates the body to exercise more. At the same time, it relieves the joints, which is of great importance for some patients..
Yoga Yoga kinesitherapy is a proposal for all people who want not only to take care of their health, but also to spend the time of therapy listening to their interior. Combining exercises with elements of meditation is a great way to relax and focus on the here and now. Such a session, combined with walks in the beautiful surroundings of Świeradów-Zdrój, is a great idea to spend valuable time.
The treatment of various ailments with therapeutic gymnastics has deep traditions in many cultures. It is widely known that regular and moderate physical activity has a positive effect on health. Our guests have the opportunity to take part in many forms of physical exercise tailored to their individual needs.
The therapy improves the body's efficiency and helps to reduce pain in the musculoskeletal area. Patients experience increased comfort of life by significantly reducing pain, improving walking speed and feeling better.